www.janiewaring.com
Start Your Day Right
(with me for FREE!)
Do you feel like life is being dictated to you?
It can certainly feel like that. Everyone and everything wanting a piece of you and bustling you from one thing to the next. Life ends up not feeling like our own.
Left to other people & running on autopilot, which has you running 95% of your day on repeat (a shocking 85% of which is negative), it's not all that surprising.
But everything is energy, and the wonder of energy, it can be changed with relative ease! And this includes your thoughts, emotions & patterns of behaviour.
Your energy is vibrating at a certain frequency, based on your current state & this is omitting from your physical & energetic body. And, by the law of attraction you are attracting to you more of the same.
So you can see, what you are omitting, ie. thinking, feeling, doing - really does matter.
"How you start your day, determines your day"
I want to help you "start your day right" with the exact tools I use in my own morning practice to help me feel safe & fully present in my body, to raise my emotional state, whatever and however much I have going on and to calm my mind enough that I can choose how I want my day to look and feel instead of having life dictate it to me.
And yes life may well still put a few obstacles in your way, but you'll find that by setting your course & your emotional state from first thing in the morning, you'll have a far greater chance of navigating the days challenges with grace.
"When we pull in the oars and stop
battling up stream,
we'll find we flow a more
natural course"
3 components
to "start your day right"
Check you're 100% in your own energy
A walk through, using muscle testing to ensure that you are fully present in your own body
+ a "how to" for those of you new to muscle testing
EFT/Tapping
Following a great tapping script , this will help you call in a great day, whatever and however much you have going on. Tapping on meridian points in the body helps regulate your nervous system and raise your emotional state. + a "how to" if you're new to it
Meditation
I'm sharing with you the wonderful Mooji - who powerfully holds space for you to bring you back to centre. There is perhaps no greater gift we can give ourselves than pausing, quietening the mind and bringing ourselves home, whatever style of meditation you enjoy.
And as always, don't hesitate to get in touch if you have any questions.
Love & Lightbulbs
Jx
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