www.janiewaring.com

LETTING GO OF

EMOTIONAL EATING & DRINKING

- And stepping into the you, you've always meant to be -

If like me, you feel like emotional eating or drinking has dominated your life long enough, I want to help you understand why & what you can do to get to
where you want to be.

Ready for the
Greatest Breakup EVER?

We aren't our emotions & emotions don't live in the food we eat or the wine we drink. But our minds powerfully let us believe they do. Its all down to filing!

As a result many of us reach for food, alcohol, shopping & box sets, without conscious thought, to drown out uncomfortable emotions & give us a much needed dopamine high!

But what if there was another way? What if I could help:

  • Take the hug out of the chocolate?

  • Take the fun out of the wine?
    (don't panic -we can still have fun!)

  • Take the friendship out of the crisps?

What if I could help you shift your emotional state, to buy you enough time to engage with who you really are, the you and the life you want to live, enabling you to consciously choose what you do and don't do, putting you firmly back in the driving seat of your life.

"If you want to know why you do something, stop doing it"

Easier said than done at times - But when we do, we can reach parts of ourselves that we didn't even know needed healing.

I invite you into a vessel of time, in which I am going to teach you the tools to help stop the cycle of emotional eating & drinking & food cravings (even shopping, scrolling & vegging if they're more your thing!) and how to really effectively regulate & process your emotions.

By using EFT/Tapping, we are able to neutralise the moment or the craving in the same way we are able to neutralise an emotion. And using energy alignment work we can release the beliefs that hold us in this cycle.

My aim is always about helping you to help yourself, for long term & hopefully life long change.

My Invite to you...

During 6 weeks together in a private Facebook group,

we will cover:

  • The root of emotional eating/drinking

  • Food cravings (which come from positive experiences!)

  • Self sabotage

  • Release limiting thoughts/beliefs

  • Secondary gains of staying right where you are

  • Regain your "Personal Power"

  • Improve your self love/self image

  • Create your compelling future

The how...

  • Private Face Book group 6th May - 22nd June with regular posts, teachings, tapping scripts & Q&A

  • 6 weekly calls (recorded if you can't join live) Start: 13th May - Tuesday Eve's 7.30-8.30pm

  • A blend of leading edge psychology & science with ancient wisdom & spirituality

  • You'll learn Emotional Freedom Technique (EFT/Tapping) Both deep dive and SOS!

  • Guidance in Energy Alignment work

  • Understanding the laws of vibration & attraction

  • A resource library for mental/emotional regulation & resilience

  • Daily strategies for living your best life

The investment

in yourself...

I have decided to make this programme (vessel of time) incredibly accessible & amazing value, because it is not only a passion project for me but it genuinely matters to me that I can reach as many people as possible.

The entire programme is just one payment of:

£150.00
6th May - 17th June

Along with a kind request for feedback and
I would be incredibly grateful for any testimonials
if it resonates with you at the end of our time together.

If you're still thinking "shall I?"....

You might be wondering if this is for me? What if it doesn't work for me? What if I can't do it? Are you going to open pandora's box? Are you going to permanently delete my desire for Cheesy Wotsits? (Absolutely not!!)....

Whatever it is thats standing in your way, please don't keep it to yourself. Lets chat. Drop me a line via socials or the following link and I'd be happy to arrange a call to chat things through with you. And don't just take my word for it, see below what others have to say...

If this resonates with you even a little & you love the idea of learning some new skills to do life with,
please come along for the ride. I can promise you, you won't be disappointed.

This is a passion project for me and you will very much feel that. Hope to see you in there.

Love & Lightbulbs

Jx

Copyright: Janie Waring Coaching | Privacy Policy